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Listen to “Managing Stress” daily... And you’ll eliminate sleepless nights and stressful days... .
Here are a few Signs and Symptoms of Stress
- Memory problems.
- Difficulty making decisions.
- Inability to concentrate.
- Confusion.
- Seeing only the negative.
- Repetitive or racing thoughts.
- Poor judgment.
- Loss of objectivity.
- Desire to escape or run away.
- Moody and hypersensitive.
- Restlessness and anxiety.
- Depression.
- Anger and resentment.
- Easily irritated and “on edge”.
- Sense of being overwhelmed.
- Lack of confidence.
- Apathy.
- Urge to laugh or cry at inappropriate times
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